Eketsa Mochini oa Leg Squat
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Eketsa Mochini oa Leg Squat

Mochini ona oa Incline Leg Squat ke sesebelisoa sa boikoetliso se etselitsoeng ka ho khetheha ho matlafatsa matla a maoto a tlase. E loketse li-gyms tsa khoebo le maemo a ho ikoetlisa lapeng. Ka ponahalo e bonolo le e ntle le sebopeho se tsitsitseng, e fa basebelisi sebaka sa koetliso se sireletsehileng le se ka tšeptjoang. Ka lebaka la moralo oa eona o ikhethang oa mochini, Mochini oa Incline Leg Squat o ka susumetsa ka nepo lihlopha tsa mesifa ea maoto le libono. Ho sa tsotellehe hore na u setsebi sa boikoetliso kapa setsebi sa lipapali, u ka se sebelisa ho ntlafatsa matla a maoto a tlaase le ho etsa mela e phethahetseng ea maoto.
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Tlhaloso

Technical Parameters

Tlhaloso ea Lihlahisoa

 

Bohlokoa ba Mosebetsi
 

 

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Kaho ea mesifa e Sebetsang:

Mochini oa Incline Leg Squat o ka susumetsa lihlopha tse kholo tsa mesifa ea maoto a tlase joalo ka quadriceps le gluteus maximus ho tloha likhutlong tse ngata. Ha ho bapisoa le li-squats tse tloaelehileng, e thusa batho ba chesehelang boikoetliso ba 'mele ho eketsa boima ba mesifa ka mokhoa o atlehileng le ho etsa mela e phethahetseng ea maoto le ea marako tlas'a sebaka se sireletsehileng.

 

Ho Fokotsa Khatello e Kopanetsoeng:

Moqapi o ikhethang o nang le tšekamelo o fetola tataiso ea matla a 'mele. Ha u sebelisa matla a tlaase, e aba ka katleho khatello ea manonyeletso a kang mangole, ho fokotsa kotsi ea likotsi tsa lipapali. E loketse batho ba lilemo tse fapaneng le maemo a 'mele.

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Ho Ntlafatsa Ts'ebetso ea Lipapali:

Ho matlafatsa matla a maoto a tlase ho ka ntlafatsa haholo ts'ebetso lipapaling tse fapaneng joalo ka ho matha, basketball le bolo ea maoto. E matlafatsa matla a ho qhoma, bokhoni ba ho qhoma le lebelo la ho sisinyeha, ho thusa baatlelete hore ba sebetse hamolemo lebaleng.

 

 

Khothaletso ea Khokahano ea 'Mele:

Ha u sebelisa Incline Leg Squat Machine bakeng sa koetliso, e hloka matla a hokahaneng a likarolo tse fapaneng tsa 'mele. Sena se thusa ho ntlafatsa tšebelisano ea 'mele le ho leka-lekana,' me se phetha karolo e ntle ho ntlafatsa bokhoni ba lipapali ka kakaretso.

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Litlhokomelo tsa Tšebeliso
 
 

 

 

Tlhahlobo ea-pele ho sebelisoa:

Pele ho ts'ebeliso e 'ngoe le e' ngoe, hlahloba ka hloko likarolo tsohle tsa lisebelisoa, ho kenyeletsa hore na foreimi e tsitsitse, hore na li-screws li hlephile, le hore na setulo sa setulo le backrest li boemong bo botle. Qala koetliso feela ka mor'a ho netefatsa hore ha ho na likotsi tse ka bang teng tsa polokeho.

 
 

Phetoho ea Boemo:

Ka mor'a ho lula holim'a Mochini oa Incline Leg Squat, fetola boemo ba hau e le hore mokokotlo oa hau o khomarele haufi le mokokotlo. Beha maoto a hao ka thata holim'a li-pedals le sebaka se pakeng tsa tsona se lekanang le bophara ba mahetla a hau.

 
 

Ho Laola Boima le Matla:

Khetha matla a nepahetseng a koetliso ho latela boemo ba hau ba matla. U se ke ua sebelisa mojaro o feteletseng qalong. Li-Novices tse sebelisang Mochini oa Incline Leg Squat li lokela ho qala ka boima bo bobebe, 'me butle-butle li eketse boima ba tsona ka mor'a ho li tloaela ho qoba khatello ea mesifa.

 
 

Maemo a Emeng:

Nakong ea koetliso, boloka metsamao e le e tloaelehileng, butle ebile e laoloa. Qoba matla a tšohanyetso kapa metsamao e potlakileng haholo. Ka mor'a hore u qete nako e ngatanyana ea ho sisinyeha, phomola nakoana pele u qala sehlopha se latelang ho qoba ho khathala ho feta{2}}.

 

 

Lebitso la Sehlahisoa: Eketsa Mochini oa Leg Squat
Boholo ba Sehlahisoa: 2230mm×1630mm×1270mm
Boima bo kahare: 202KG
Boholo ba Moroalo: 300KG
Boitsebiso: Foreimi e kholo e entsoe ka-ka tšepe e matla haholo

 

 

fektheri Tlhaloso

Seteishene sa Ka mor'a{0}Seseteme sa Thekiso

 

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Mokhoa o Sebetsang oa Karabelo:

Ho theiloe sebaka sa lihora tse 24-, se lumellang bareki ho tlaleha litokiso kapele ka mohala, WeChat, joalo-joalo. E ts'episa ho araba litharollo tsa phoso nakong ea lihora tse 24.

 

ho phahamisa bothata-ho rarolla bothata.

 

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Sistimi e pharalletseng ea Likaroloana:

Ho hahiloe marang-rang a polokelo ea likarolo tsa lefats'e, 'me lisebelisoa tsa mantlha li bolokiloe lethathamong le tloaelehileng.

 

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Tšehetso ea Setsebi sa Theknoloji:

Ho thehiloe sehlopha se netefalitsoeng ka mor'a-ka mor'a thekiso, 'me litho kaofela li na le mangolo a naha a tlhokomelo 'me li tseba sebopeho sa letoto lohle la lihlahisoa ho kenyeletsoa le Incline Leg Squat Machine.

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Proactive Value{0}}Litšebeletso tse Ekelitsoeng:

Sistimi ea khafetsa ea ho khutla e kengoa ts'ebetsong ho latela maemo a ts'ebeliso ea Incline Leg Squat Machine le ho fana ka litlhahiso tsa tlhokomelo.

LBH :

P: Na Mochini oa Incline Leg Squat Machine o tšehetsa tlhahiso ea lihlahisoa?

A: Ho tloaeleha ha logo, 'mala, boholo le ts'ebetso hoa tšehetsoa. Litlhoko tse felletseng li hloka ho fanoa, 'me tlhahiso ea bongata e tla qala kamora netefatso ea sampole. Potoloho ea ho itloaetsa ke matsatsi a 7-15 ho feta ea litaelo tse tloaelehileng.

P: Nako ea tiisetso ea sehlahisoa e telele hakae?

A: Nako ea tiisetso ea lihlahisoa tse tloaelehileng ke lilemo tse 1-2, 'me likarolo tsa mantlha li ka eketsoa ho lilemo tse 3. Tlhokomelo ea mahala kapa lisebelisoa tse ncha li fanoa nakong ea tiisetso.

P: Mokhoa oa ho latela tsoelo-pele ea odara?

A: Kamora ho etsa odara, ho tla abeloa mookameli ea ikhethileng oa bareki. Tsoelopele ea tlhahiso, ho lokisoa ha thepa le ho romelloa ho tla ntlafatsoa khafetsa ka lengolo-tsoibila le lisebelisoa tsa melaetsa ea hang-hang, ho thusa{1}}ho utloisisa matla a matla.

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Iteanye le rona:
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