Mesifa ea Katoloso ea Leoto e Sebetsa

Tlhaloso ea Lihlahisoa Mosebetsi oa Pr oduct Sepheo sa Koetliso e Tsepamisitsoeng ka ho Fetisisa Sena sa leoto se fokotsa ho kena-kenana le mesifa e meng e kang glutes le hamstrings, e leng se lumellang hore mojaro oa koetliso o tsepamise maikutlo ka ho feletseng ho quadriceps. E loketse haholo ho matlafatsa vastus ...

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Tlhaloso

Technical Parameters

Tlhaloso ea Lihlahisoa

Mohlala	XZ8014A
Boholo ba mochini	1670x1060x1480MM
Boima ba mochine	285KG
Boima ba 'mele	100KG
Lintho tse bonahalang	Foreimi ea tšepe e nepahetseng, e phahameng - elasticity PU cushion/backrest, alloy metal parts

Prmosebetsi oa oduct

Sepheo sa Koetliso se Tsepamisitsoeng Haholo

Katoloso ena ea leoto e fokotsa ho kena-kenana le mesifa e meng e kang glutes le hamstrings, e leng ho lumellang mojaro oa koetliso hore o tsepamise maikutlo ka ho feletseng ho quadriceps. E loketse haholo ho matlafatsa mesifa ea vastus medialis le ho sebetsana le nts'etsopele e sa lekanang ea mesifa ea serope e ka pele.

Mangole a laolehang

Ha ho bapisoa le ho ikoetlisa ka metsoako e kang li-squats le li-deadlifts, ho atolosoa ha maoto ho fana ka mokhoa o bonolo oa khatello ea lengole le boima bo feto-fetohang. Li loketse batho ba hlaphoheloang ka mor'a ho buuoa ka lengole, ba kenya li-quadriceps ka mokhoa o sireletsehileng tlas'a boima bo tlaase. Li boetse li loketse ba qalang, ho thusa ho qoba likotsi tsa lengole tse bakoang ke mokhoa o sa lokelang.

Hantle-ntle ho ikoetlisa matla le mefuta e fapaneng

Boima ba leoto bo ka hlophisoa-ho ipapisitse le boemo ba hau ba matla, ho tloha ho lik'hilograma tse seng kae ho isa ho tse 'maloa, ho lumella ho eketseha butle butle ho matla a koetliso. Mosebedisi a ka boela a khetha flexion e loketseng le angle e atolositsoeng ho qoba ho otlolla ho feta tekano.

Litaelo

Tokiso ea Mochini (Tlhoko ea Motheo)

Ho Fetola Bophahamo ba Setulo

Ka mor'a ho lula, etsa bonnete ba hore mangole a hao a tsamaisana le ntlha ea pivot ea mochine, maoto a hao a lutse holim'a li-pedals, 'me lirope tsa hau li bapile fatše.

Ho Sireletsa Boemo ba Leoto

Beha letlapa la khatello ea mochini ka pel'a namane ea hau, 3-5 cm ka tlas'a lengole la hau. Sebelisa tightness e lumellang hore u sebelise matla ka mokhoa o tsitsitseng ntle le ho sisinyeha.

Ho Fetola Boima

Khetha boima bo loketseng ho latela matla a hau. Ba qalang ba kgothaletswa ho qala ka 5-10 lik'hilograma 'me butle-butle ba eketsehe ha u ntse u tloaelane le motsamao.

Mokhoa o Tloaelehileng

Boemo ba ho Qala

Itšetlehe ka setulo ka morao. Tšoara lithupa ka mahlakoreng a mabeli a katoloso ea leoto ka matsoho a mabeli. Boloka 'mele oa hau o ka holimo o tsitsitse, sheba ka ho toba,' me u boloke mangole a khumama ka likhato tse 90.

Katoloso ea Leoto

U sebelisa li-quadriceps tsa hau, butle-butle otlolla manamane a hao 'me u phahamisetse lipehelo holimo ho fihlela mangole a hao a batla a bulehile ka ho feletseng, u boloke ho khumama hanyenyane ho 10-15 degree. Tšoara metsotsoana e 2-3 'me u utloe ho honyela ha quadriceps ea hau.

Ho theola butle

Ka mor'a khefu e khutšoanyane tlhōrōng ea motsamao, theola manamane a hau butle-butle ho ea moo ho qalang ho kobeha ka likhato tse 90. Fokotsa butle 'me u qobe ho lokolla kapele. Tšoara metsotsoana e 2-3.

Pheta-pheta

Qetella ho pheta-pheta ha 12-15 ka sete. Re khothaletsa lihlopha tse 3-4 ka nako ea kopano, ka metsotsoana e 60-90 ea ho phomola pakeng tsa lihlopha.

ditshebeletso tsa rona

Boloka 'mele o ka holimo o tsitsitseng nakong eohle ea boikoetliso. Qoba ho phunya mokokotlo oa hau, ho phahamisa mahetla, kapa ho phahamisa letheka. Sena se tla sitisa quadriceps mme se ka baka bohloko bo tlase ba mokokotlo.

Boloka mangole a hao a lumellane le menoana ea hau. U se ke ua retelehela ka hare kapa ka ntle ho thibela mojaro hore o se ke oa sisinyeha, ho eketsa kotsi ea kotsi.

Boloka lebelo le tsitsitseng la ho sisinyeha 'me u qobe ho sebelisa manamane a hau ho eketsa lebelo. Ho phunya ka mafolofolo le ho atolosoa ha quadriceps ho bohlokoa bakeng sa koetliso e sebetsang.

Boitsebiso ba Feme

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News

LBH

P: Na mochini o ka etsoa ho latela litlhoko?

A: Mochini o ka tloahelehang o le mong-o sebetsa ka ho atolosoa leoto kapa katoloso ea leoto + leg curl habeli-ka mochining o le mong, ho kenyeletsoa le logo ea tloaelo

P: MOQ le nako ea ho etella pele ke eng?

A: Potoloho e tloaelehileng ea tlhahiso ke matsatsi a 20, potoloho ea tlhahiso e hlophisitsoeng e ka bang matsatsi a 30

P: Boleng bo joang?

A: Ho tloha ka ho amoheloa ha thepa e tala ho ea ts'ebetsong ea tlhahiso le ho fana ka lihlahisoa tse felileng, ts'ebetso eohle e feta bonyane mekhoa ea ho hlahloba boleng ba 8, 'me tekanyo ea ho fumana mangolo a fektheri e feta 99%.

P: Molemo oa mantlha ke ofe?

K: Bokhoni bo felletseng ba-ho laola litšenyehelo, ho sebetsa hantle ka potlako ho itlhophisa, le sistimi ea taolo ea boleng e kopanang le maemo a machabeng e ka fa bareki -tšehetso e sebetsang le e tsitsitseng ea phepelo ea thepa.