Pull Up Trainer: Shape mesifa e phethahetseng ea mpa
Tlhaloso
Technical Parameters
Tlhaloso ea Lihlahisoa
| Lebitso la Sehlahisoa: | Phahamisa Leoto |
| Tšimoloho / Mofuta: | Dezhou / Xinzhen |
| Boitsebiso: | Foreimi ea thepa e entsoe ka tšepe ea alloy ea 2.5mm e phahameng- |
| Boholo: | 1150x1270x2330mm |
| Ho feto-fetoha: | Liphetoho tse ngata-lisebelisoa tse ngata,{1}}sekheo sa maqhama se khonang ho sebetsa le bophahamo |
Tlhahlobo ea Lihlahisoa

Koetliso e Felletseng{{0}kaofela:
Mochini o mong o kopanya ho hula{0}ka holimo, ho leketla le ho phahamisa leoto le leketlileng. E ikoetlisa ka botlalo mokokotlong, matsoho le letheka{2}}mesifa ea mantlha ea mpa, e matlafatsa 'mele o kaholimo le matla a mpa hang feela.

Meroalo e tsitsitseng le e Sireletsehileng-e jara:
'Mele o moholo oa tšepe o teteaneng le o holisitsoeng, foreimi e emeng e tsitsitseng-e sa sisinyeheng. Mehato e bonolo e thibelang-ho thella e nang le khatello e tšoanang, e sireletsehileng le e tsitsitseng bakeng sa koetliso e phahameng-, eo ho seng bonolo ho e phethola kapa ho e senya.

Moralo oa Ergonomic:
E na le li-cushion tse sireletsang matsoho le litšepe tsa thekeng, tse sireletsang manonyeletso nakong ea koetliso ea nako e telele-. Metsamao e tloaelehileng le e tloaelehileng, e bonolo ho ba qalang, 'me e thusa basebelisi ba tsoetseng pele ho roba libotlolo tsa matla ka nepo.

E loketse Tšebeliso ea Khoebo le Lehae:
Sebopeho se tiileng le se tšoarellang, mafome le botsofali bo hanela. E loketse koetliso ea boikoetliso ea boikoetliso le boikoetliso ba lapeng ka tlung. Sebaka se loketseng sa fatše le sebaka se bonolo, se tšoarella bakeng sa tšebeliso ea nako e telele{{2}.
Litaelo tsa Ts'ebetso
1.Preparation: Beha lisebelisoa sebakeng se bataletseng 'me u hlahlobe hore na likarolo tsohle li tiile ho netefatsa tšireletso ea koetliso.
2.Hula-holimo: Tšoara litšoaro ka matsoho a mabeli, phahamisa maoto fatše, hula 'mele holimo ka matla a mokokotlo ho fihlela selelu se feta bar, ebe u theola butle. 10-12 reps ka sete, 3-4 sets.
3.Crunch & Leg Phahamisa: Lula holim'a thepa, tšoara lihamo ka matsoho, koba le ho phahamisa maoto, kobeha 'mele o ka holimo ka nako e le 'ngoe, tšoara metsotsoana ebe u oa butle. 12-15 reps ka sete, 3-4 sets.
4.Keep core e tsitsitseng: tsepamisa maikutlo ho lihlopha tsa mesifa tse lebisitsoeng, ho laola mekhatlo butle-butle le ho boloka tlhokomelo ea kamehla ea thepa.
Sistimi ea Kamor'a{0}ea thekiso

· Tiisetso e telele ea Tiisetso:
Tiisetso ea nako e telele{{0}ea foreimi ea tšepe, tiisetso e kentsoeng bakeng sa likarolo tse tlokotsing le maemo a akaretsang ka mor'a{1}}nako ea thekiso, e fokotsang haholo litjeho tsa ho e lokisa hamorao le ho netefatsa hore ts'ebetso e tsitsitse-nako e telele.
· Karabelo ea Ka mor'a{0}ka mor'a thekiso:
Karabo ea hang-hang ho lipotso tse fumanehang marang-rang, ho rarolla mathata ka botsebi le ho sebetsa hantle. Ts'ebetso e lumellanang{1}}ea liodara tsa lapeng le mose ho maoatle, ho sebetsana ka potlako le litlhoko tsa tlhokomelo ntle le tieho kapa pele ho nako.


· Phepelo ea Likarolo tsa Pele:
-lisebelisoa tsa nako e telele tse tsamaellanang tse tlisoang ka potlako. Ho tsamaisana hantle le mefuta eohle ea lisebelisoa, ho qoba likarolo tse tlase ho netefatsa bophelo ba ts'ebeletso le polokeho ea ts'ebeliso.
· Litšebeletso{0}tse Feletseng tsa Teko:{1}
Litšebeletso tsa-e le 'ngoe-ho kenyeletsoa{2}}tataiso ea khetho ea pele ho thekiso,{3}}ho kenya thekiso le ho lokisa bothata, khafetsa ka mor'a{4}}maeto a ho khutla ha thekiso. Boloka likamano tsa-le nako e telele le ts'ehetso ea ts'ebetso e tsitsitseng bakeng sa bareki.


Iteanye le rona:
Motho eo u ka ikopanyang le eena: Ada Zuo
Mohala: 0086 152 6696 3583
Wechat&Whatsapp: 0086 152 6696 3583
Email : xzhfitness868@xzhfit.com
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