Joalo ka "sesebelisoa se ikhethileng" bakeng sa koetliso ea ts'ebetso, khoele ea ntoa e thehiloe "dynamic resistance +" multi-muscle group synergy," e tlatsang lekhalo pakeng tsa lisebelisoa tsa khale tsa matla le boikoetliso ba 'mele. E fetohile "sebopeho se tloaelehileng" libakeng tsa koetliso tse sebetsang.
E thathamisitsoe e le sesebelisoa se khothaletsoang ke American College of Sports Medicine , melao-motheo ea eona ea koetliso-e susumetsang nts'etsopele e lumellanang ea-ea ho tsikitlanya le ea butle{2}}ea mesifa e sisinyehang, le ho ntlafatsa taolo ea neuromuscular{3}e sebetsa e le litšupiso tsa mantlha bakeng sa moralo oa thuto ea tšebetso.
Ho tloha ho baatlelete ba hloahloa ho isa ho bakuli ba pholiso, thapo ea ntoa e akaretsa "ntlafatso ea matla a phatlohileng - polokelo ea 'mele ea boikoetliso - koetliso ea ntlafatso" ka lebaka la matla a eona a feto-fetohang. Ke e 'ngoe ea lisebelisoa tse' maloa tse ka nkang mekhahlelo e fapaneng ea koetliso.
Term Standardization:
Maemo a ikhethileng a indasteri- a sebelisa mantsoe a tsebahalang lefatšeng ka bophara ho netefatsa boitsebahatso-likhokahanong tsa meeli.
Tloaelo ea Setso:
Mantsoe a kang "sesebelisoa sa ho khanna-sephethephethe" le "litšenyehelo-mokhoa oa tšebetso" a fetoleloa ho ba 'makete{2}}Senyesemane se bonolo se amang bamameli ba mose ho maoatle, ho qoba ho fetolela lentsoe ka lentsoe.
Lintlha tse Hlakileng:
E boloka lintlha tsa bohlokoa ka ho fometa ho tloaelehileng, ho tsamaisa tlhahlobo ea 'maraka le tlhahiso ea khoebo.
Ho lumellana ha Molumo:
E boloka molumo o hlophisitsoeng empa o susumetsa, o loketse libukana tsa lihlahisoa, litlhahiso tsa tšebelisano tsa B2B, le litlaleho tsa mebaraka ea mose ho maoatle.
Tlhaloso ea Lihlahisoa
Boemo ba mantlha
Battle Rope ke -sesebediswa se phahameng-se sebetsang ka matla a hodimo, mme se behilwe jwalo ka "sesebediswa se kopantseng se kopanyang matla, ho phefumoloha ha pelo, le ho hokahana." E senya mohopolo o le mong oa koetliso oa lisebelisoa tsa matla tsa setso, tse shebaneng le "ho hanyetsa ka matla + khatello ea metabolic." E loketse baatlelete ba hloahloa ba ikemiselitseng ho matlafatsa matla a ho phatloha le batho ba chesehelang ho ikoetlisa ka kakaretso ba batlang ho lahleheloa ke mafura le ho fetola 'mele, ke e 'ngoe ea lisebelisoa tsa mantlha lits'ebetsong tsa boikoetliso le "sesebelisoa sa bohlokoa{5}} sa ho ntlafatsa" bakeng sa boikoetliso ba 'mele, boikoetliso ba lapeng, le maemo a koetliso ea kantle.
Ntlafatso e Feletseng ea 'Mele
Koetliso ea Matla:
Ka metsamao e kang maqhubu, maqhubu le lidikadikwe, e fana ka koetliso ea khanyetso e kopaneng bakeng sa 'mele o kaholimo, mantlha le' mele o tlase. E matlafatsa ka potlako-mesifa e sisinyehang, e ntlafatsa matla a ho phatloha ha mesifa le mamello .
Ntlafatso ea Cardiorespiratory:
Ka{0}}mokhoa oa koetliso oa nako e telele, koetliso ea Battle Rope e eketsa lebelo la pelo le ho matlafatsa tšebetso ea pelo. Mafura a eona-a chesa hantle a makhetlo a 1.5-2 ho feta a boikoetliso ba aerobic ba setso.
Khokahano le Tekatekano:
Ho boloka botsitso nakong ea ho sisinyeha ho matla ho etsa hore mesifa e tebileng ea mantlha e sebetse, e ntlafatsa taolo ea neuromuscular, le ho fokotsa kotsi ea likotsi tsa lipapali. E loketse ho hlaphoheloa ho leka-lekana thupelong ea ho tsosolosa.
Ntlafatso ea Metabolic:
Ka mor'a-ho sebelisa oksijene ho feta nako ea ho ikoetlisa ho thusa 'mele hore o tsoele pele o chesa lik'hilojule ka mor'a koetliso, ho thusa ho haha "-'mele o tukang mafura.
Sehlahisoa Tšobotsi Melemo
Ho nkeha Haholo:E boima ba 5-20kg, e ka menaha hore e bolokehe ntle le ho kengoa ka linako tsohle. E loketse matlo, lifolete, mohloa o ka ntle, le maemo a mang, e rarolla lintlha tse bohloko tsa lisebelisoa tse kholo tsa boikoetliso-"mosebetsi o moholo oa sebaka le bothata ba lipalangoang."
Tšireletseho e Hlollang:-Battle Ropes tsa boleng bo holimo li entsoe ka polyester, nylon, kapa manila hemp, e nang le anti-wear and anti{2}}fuzz surface treatment. Li bonts'a ts'ebetso e ntle ea ho tsitlella le ho haneloa ha fracture, ka bophelo ba ts'ebeletso ea lilemo tse 3-5 tlasa ts'ebeliso e tloaelehileng.
Tšireletseho e Phahameng:Ha ho na motsamao o thibetsoeng o felisang kotsi ea likotsi tsa ho thulana ha lisebelisoa. Matla a ho ikoetlisa a ka fetoloa ka boikemelo ka bophahamo ba motsamao le khafetsa, ho ikamahanya le ba qalang ho ikoetlisa, basebelisi ba tsoetseng pele le baatlelete ba hloahloa.
Litšenyehelo-Katleho:Theko ea yuniti e tlase haholo ho feta ea lisebelisoa tse kholo joalo ka li-treadmill le metjhini e matla, ntle le litšenyehelo tsa tlhokomelo, tse fanang ka boleng bo botle ba nako e telele-.
Melemo ea Boiphihlelo ba Koetliso
Lintlha tse kholo tsa lichelete
Natefelo e Matla: E ts'ehetsa metsamao e fapaneng ea boikoetliso 'me e ka kopanngoa le' mino kapa li-timers bakeng sa koetliso ea nakoana, ho qoba monotony ea boikoetliso ba setso.
Retail Big Data
Katleho ea Nako: 15-Metsotso e 30 ea koetliso e matla haholo e finyella liphello tse peli tsa "strength + cardio," ho ikamahanya le tlhokahalo ea batho ba mehleng ea kajeno ea "boits'oaro bo arohaneng."
Lintlha tse kholo tsa indasteri
No Gender/A Age Restrictions: Mathata a ho sisinyeha a ka feto-fetoha-basali ba ka tsepamisa maikutlo ho theoeng ha mafura le ho bōpeha, banna ka matla le ho phatloha, le maqheku ka koetliso e tlase{1}}ea ho tsosolosa bophelo.
hobaneng o re khetha
Li-Gym tsa Litsebi:
E le lisebelisoa tsa mantlha libakeng tsa koetliso tse sebetsang, e sebelisoa bakeng sa litlelase tsa sehlopha le koetliso ea motho ka mong, e hohelang bareki ba bacha ba hahamallang boikoetliso bo nepahetseng.
Litsi tsa Boikoetliso Lihoteleng:
Ho nkeha ha eona le sebaka-moqapi oa ho boloka sebaka ho e etsa hore e lokele libaka tsa boikoetliso ba lihotele tse nyane, e khotsofatsang litlhoko tsa nakoana tsa bahahlauli ba khoebo.
Metheo ea Koetliso ea Lipapali:
E sebelisoa bakeng sa koetliso e khethehileng ea matla a phatlohileng, mamello, le khokahanyo bakeng sa baatlelete.
Litsi tsa Tsosoloso:
Ka phekolo ea 'mele, e ntlafatsa matla a mesifa ea bakuli, ho leka-lekana, le ho tsamaea ha manonyeletso, tse loketseng sequelae ea stroke le ho hlaphoheloa ha kotsi ea lipapali.
Joalo ka e mong oa baetsi le barekisi ba liropo tse hloahloa ka ho fetesisa naheng ea China, re hlahisoa ka lihlahisoa tsa boleng bo holimo le theko ea tlholisano. Ka kopo, kholiseha ho reka thapo ea batte e theko e tlaase e rekisoang mona fekthering ea rona. Ikopanye le rona bakeng sa litšebeletso tse ikhethileng.